Comedian Philippe Geubels acts as a newly appointed anxiety coach to help ordinary people break free from the fears that limit their lives. Drawing on his own long battle with anxiety - and armed with disarming humour, empathy and a team of certified psychologists - Philippe guides participants through a personalised program built on exposure therapy, the proven method of confronting fear step by step until it loses its power. Each episode follows several individuals as they begin with small challenges and build toward a deeply personal finale.
No fear is too big, small or embarrassing - from water, flying and heights to spiders, cats or driving. Philippe designs cinematic real-world tests where participants face their ultimate nightmare head-on: free-diving in open water, high-lining at dizzying heights, racing a car or stepping into a crowded cat show. Balancing raw emotion with warmth and humour, Don’t Panic! is a transformational format about courage, resilience and the liberating moment when panic gives way to possibility.
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